Discover Inner Healing
Reclaiming Yourself After Abuse
A trauma-informed group program supporting women to understand what happened, rebuild safety in the body, and reconnect with who they are, at their own pace and in their own time.
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Enquire or ReferWHEN WOMEN FEEL UNDERSTOOD,Β
HEALING BECOMES POSSIBLE.
Abuse rarely announces itself as abuse. It often begins gradually, leaves women questioning their own reality, and can make simple things, like trusting a decision or feeling safe in your own body, feel out of reach.
Discover Inner Healing bridges that gap.
This trauma-informed program gives women the understanding, language and tools to make sense of what happened, without shame or self-blame, while gently supporting the nervous system and sense of self to heal.
It is also used as a supporting resource alongside individual counselling, and in partnership with refuges and support services.
What is Discover Inner Healing?
Discover Inner Healing is a trauma-informed group program for women recovering from domestic violence and relational abuse, developed by trauma-specialist psychotherapist, Rayma Torresan.
It combines:
β Trauma-informed psychoeducation
β Practical safety and regulation tools
β A structured, gentle group format
β A confidential, judgement-free space
This program is not therapy. It is trauma-informed, educational and skills-based support that complements individual counselling, refuge support and crisis services.
How It Works
Format:
Seven modules plus one optional bonus module, explored across a live group program
Delivery:
Facilitated by Rayma Torresan, trauma-specialist psychotherapist, in a warm and confidential group setting
Access:
Materials and resources remain available to support ongoing healing
Referral:
Accessed through referral, via a counsellor, refuge or support service
Use:
Suited to women recovering from domestic violence, and as a supporting resource alongside individual counselling
What Participants Gain
β A clearer understanding of what happened
β Relief from shame, self-blame and confusion
β Practical tools to feel safer in the body
β Stronger, clearer boundaries
β A reconnection with identity and values
β Renewed hope for the future
Governance, Safety & Scope
β This program is not therapy
β It is trauma-informed, psychoeducational support
β It complements individual counselling and refuge support
β It strengthens, rather than replaces, crisis and support services
β It sits alongside any safety planning already in place
If you are in immediate danger, call 000. For 24/7 support, contact 1800RESPECT on 1800 737 732 or Lifeline on 13 11 14.
Why Services Refer to Discover Inner Healing -Β
Reclaiming You After Abuse
β Trauma-informed and trauma-responsive
β Developed and facilitated by a trauma-specialist psychotherapist
β A gentle, paced format that respects where each woman is at
β Reduces shame and self-blame, a common barrier to engagement
β Supports safety planning and recovery already underway
β Useful as a shared resource alongside individual counselling
β Easy to refer into from refuges and support services
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Refer a ClientTrauma-Specialist Psychotherapist
ACA Counsellor of the Year 2026
Rayma Torresan is a trauma-specialist psychotherapist with extensive experience supporting individuals, couples and families impacted by complex trauma, attachment disruption, addiction, anxiety, depression and relationship breakdown.
She brings a deep understanding of trauma recovery, attachment theory and nervous system regulation, translating evidence-based clinical knowledge into practical, compassionate strategies that women can carry into everyday life.
Raymaβs approach is grounded in safety, understanding and self-compassion, with a strong focus on helping women rebuild trust in themselves, restore their sense of identity, and recognise what healthy relationships look and feel like.
Full Program Breakdown
Each module is gentle, practical and grounded in trauma-informed care, so you leave each session with a little more clarity, safety and self-trust.
Module 1: Understanding What Happened
Module 2: Understanding Trauma & Your Nervous System
Module 3: Trauma Bonds, Attachment & Why Leaving Is Hard
Module 4: Coercive Control, Gaslighting & Manipulation
Module 5: Rebuilding Identity & Healthy Boundaries
Module 6: Taking Back Your Power
Module 7: Building a New Future
BONUS: Parenting After Trauma
NEXT STEPS
Counsellors, Refuges & Support Workers
Refer a client, or request an information pack for your service.
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