Discover Inner Healing · Reclaiming You
Reclaiming You
A domestic violence education and recovery program.For women who want to understand what happened, heal, and rebuild who they are.
Created by ACA Counsellor of the Year 2026, Rayma Torresan
View the courses
Understanding what happened is where healing begins.
Abuse rarely announces itself as abuse.It often begins gradually, and leaves women questioning their own reality.Reclaiming You gives you the understanding, language and tools to make sense of your experience, without shame or self‑blame.
What the program covers
Clear, compassionate education that helps you make sense of your experience, then supports you to heal and rebuild.
Part oneUnderstanding abuse & reclaiming your power
Understanding the domestic violence cycle
Why women don't leave, the cycle of abuse, and how coercive control quietly takes away your freedom and confidence.
The narcissistic abuse cycle
Love bombing and idealisation, gaslighting, and the FOG of fear, obligation and guilt that can keep you stuck.
Trauma bonds & childhood wounds
Why you may still feel pulled toward someone who hurt you, how earlier wounds shape that pull, and the cognitive dissonance it creates.
Taking your power back
Rebuilding you, rebuilding your boundaries, and beginning to build a future that belongs to you.
Part twoUnderstanding trauma & healing
What is trauma?
What trauma really is, and the many ways its symptoms can show up in your body, mind and relationships.
How trauma is stored in the brain
Why memories can feel so present, and why your brain and body can still react as if the danger is happening now.
Trauma & your sense of self
How trauma shapes the way you see yourself, your worth, and your place in the world.
Stabilisation & calming techniques
Practical tools to calm your nervous system and help you feel safer, steadier and more in control, day to day.
Choose the support that's right for you
Work through the course on your own, or alongside private sessions with Rayma.
Learn at your own pace
Reclaiming You online course
- All 8 modules, from understanding abuse to healing trauma
- Educational videos, resources and tools
- Lifetime access, to revisit whenever you need it
Education and personal support
Reclaiming You Recovery Package
- Everything in the Reclaiming You online course
- The Connected Parent online course, as a bonus
- Four private 60‑minute sessions with Rayma, by telehealth or face to face
Are you a refuge, counsellor or support service? Learn about the group program and referrals
ACA Counsellor of the Year
Meet Rayma Torresan.
Rayma Torresan is a trauma‑specialist psychotherapist with extensive experience supporting individuals, couples and families impacted by complex trauma, attachment disruption, addiction, anxiety, depression and relationship breakdown.
She brings a deep understanding of trauma recovery, attachment theory and nervous system regulation, translating evidence‑based clinical knowledge into practical, compassionate strategies that women can carry into everyday life.
Rayma's approach is grounded in safety, understanding and self‑compassion, with a strong focus on helping women rebuild trust in themselves, restore their sense of identity, and recognise what healthy relationships look and feel like.
↗ Read about the awardSupport is available, any time
You don't have to go through this alone.
The online courses are educational and do not replace individual therapy, medical advice or crisis support.
Rayma Torresan Online Services · Reclaiming You
