Discover Inner Healing · Reclaiming You
Understand what happened to you. Begin reclaiming who you are.
A self‑paced, trauma‑informed online course for women who have experienced domestic violence, coercive control or emotional abuse.
Created by ACA Counsellor of the Year 2026, Rayma Torresan
Start Reclaiming YouWant one‑on‑one support with Rayma as well? See the Recovery Package
When the relationship is over, or even while it's still going, the confusion often stays.
- You replay conversations, wondering if you were "too sensitive" or remembered it wrong.
- You feel drawn back to someone who hurt you, and you can't understand why.
- You find it hard to trust your own judgement, decisions or feelings.
- You're on edge, exhausted, or numb, even when things are quiet.
- You've lost touch with who you were before, and you're not sure how to find her again.
- You carry shame or self‑blame for something that was never your fault.
None of this means something is wrong with you.These are understandable responses to living with fear, control and unpredictability.When you understand what was happening, the confusion starts to lift.
The question was never "Why didn't she leave?"It's "What made leaving so hard?"and "Why did he choose to abuse?"
Reclaiming You replaces shame with understanding.The ways you coped were survival responses, and they kept you going.Now they can be understood, and gently released.
Eight modules, from understanding to healing
Clear, compassionate education that helps you make sense of your experience, then supports you to heal and rebuild.
Part oneUnderstanding abuse & reclaiming your power
Understanding the domestic violence cycle
Why women don't leave, the cycle of abuse, and how coercive control quietly takes away your freedom and confidence.
The narcissistic abuse cycle
Love bombing and idealisation, gaslighting, and the FOG of fear, obligation and guilt that can keep you stuck.
Trauma bonds & childhood wounds
Why you may still feel pulled toward someone who hurt you, how earlier wounds shape that pull, and the cognitive dissonance it creates.
Taking your power back
Rebuilding you, rebuilding your boundaries, and beginning to build a future that belongs to you.
Part twoUnderstanding trauma & healing
What is trauma?
What trauma really is, and the many ways its symptoms can show up in your body, mind and relationships.
How trauma is stored in the brain
Why memories can feel so present, and why your brain and body can still react as if the danger is happening now.
Trauma & your sense of self
How trauma shapes the way you see yourself, your worth, and your place in the world.
Stabilisation & calming techniques
Practical tools to calm your nervous system and help you feel safer, steadier and more in control, day to day.
Everything you need to work through it, privately
Choose the support that fits where you are
This course is for you if
- You want to understand your experience and make sense of what happened.
- You prefer to learn privately, independently and at your own pace.
- You're ready to begin rebuilding your confidence, boundaries and sense of self.
- You're preparing for, or already doing, therapy and want a strong foundation.
You may need more support if
- You'd like to work through your experiences personally with Rayma. The Recovery Package adds four private sessions.
- You're a mum worried about the impact on your children.The package includes The Connected Parent.
- You are in immediate danger. Please call 000, or 1800RESPECT on 1800 737 732, any time.
Want to compare your options? See the full Reclaiming You program
ACA Counsellor of the Year
Meet Rayma Torresan.
Rayma Torresan is a trauma‑specialist psychotherapist with extensive experience supporting individuals, couples and families impacted by complex trauma, attachment disruption, addiction, anxiety, depression and relationship breakdown.
She brings a deep understanding of trauma recovery, attachment theory and nervous system regulation, translating evidence‑based clinical knowledge into practical, compassionate strategies that women can carry into everyday life.
Rayma's approach is grounded in safety, understanding and self‑compassion, with a strong focus on helping women rebuild trust in themselves, restore their sense of identity, and recognise what healthy relationships look and feel like.
↗ Read about the awardTwo ways to begin
| Reclaiming You $297 | Recovery Package $1,097 or payment plan | |
|---|---|---|
| Reclaiming You online course (all 8 modules) | ✓ | ✓ |
| Educational videos, resources & tools | ✓ | ✓ |
| The Connected Parent online course | – | ✓ Bonus |
| Four private one‑on‑one therapy sessions with Rayma | – | ✓ |
| Best for | Working through the material independently | Personal support alongside the education |
| Start the course | View the package |
Reclaiming You
- All 8 modules of the Reclaiming You course
- Educational videos, resources & tools
- Lifetime access
Best for working through the material independently.
Start the courseRecovery Package
- Everything in Reclaiming You
- The Connected Parent online course, as a bonus
- Four private one‑on‑one therapy sessions with Rayma
Best for personal support alongside the education.
View the packageFrequently asked questions
Do I need to have left the relationship to do this course?
No. Women come to this course at every stage. If you are still in the relationship, please put your safety first, think about who can see your devices and browsing history, and use the Quick exit button at the top of this page whenever you need to.
Is this the same as therapy?
No. Reclaiming You is education. It helps you understand your experience and gives you tools to support your healing, but it isn't a replacement for individual therapy. If you'd like personal support with Rayma, the Recovery Package includes four private sessions.
Will the content be distressing?
The course names abusive behaviours so you can recognise them, but it never includes graphic descriptions of violence. You can pause at any time, move at your own pace, and return to any module when you feel ready.
How long do I have access?
You have lifetime access, so you can revisit the material whenever you need it.
Can I upgrade to the Recovery Package later?
Yes. Contact Rayma at [email protected] and she'll talk you through your options.
You deserve to understand what happened, and to heal from it.
Start Reclaiming You today, in your own time and your own space.
Start Reclaiming You for $297Prefer more personal support? Explore the Recovery PackageSupport is available, any time
You don't have to go through this alone.
This course is educational and does not replace individual therapy, medical advice or crisis support.
Rayma Torresan Online Services · Reclaiming You
