Reclaiming You · Recovery Package
Education and personal support, side by side.
For women who want to understand their experience of domestic violence and work through it personally with Rayma.
With Rayma Torresan, ACA Counsellor of the Year 2026
Begin the Recovery PackagePrefer to work through the course on your own? See Reclaiming You ($297)
Understanding helps. Being supported through it helps even more.
Learning about coercive control, trauma bonds and gaslighting can bring enormous relief. Finally, there are words for what happened. But understanding can also stir up memories, grief and questions that are easier to hold with someone beside you.
The Recovery Package brings together the full Reclaiming You course with four private therapy sessions with Rayma, so the education and your personal healing work hand in hand. You learn the "why" in the course, then explore what it means for you, safely, in session.
- Make sense of your experience with clear, compassionate education.
- Work through what comes up with a trauma specialist who understands.
- Rebuild your sense of self, your boundaries and your trust in your own judgement.
- Understand your children's needs and strengthen your connection with them.
Everything in the Recovery Package
Reclaiming You online course
All eight modules, in two parts: understanding abuse and reclaiming your power, then understanding trauma and calming your nervous system. Educational videos, resources and tools, with lifetime access.
The Connected Parent online course Bonus
Trauma‑informed parenting to help you understand your children's emotional needs and rebuild connection and safety at home.
Four private one‑on‑one therapy sessions with Rayma
Four 60‑minute sessions, by telehealth or face to face, to work through your experiences at your own pace, alongside the course.
Domestic violence touches the whole family.
Living with abuse affects parenting, attachment and the way children feel in the world. Many mothers carry worry, and sometimes guilt, about what their children have seen or felt. That worry is a sign of how much you care.
The Connected Parent helps you understand your children's emotional needs and behaviour through a trauma‑informed lens, so you can respond with confidence and rebuild a sense of connection and safety together. Healing yourself and supporting your children can happen at the same time.
What you’ll learn in Reclaiming You
Eight modules of clear, compassionate education, working alongside your sessions with Rayma.
Part oneUnderstanding abuse & reclaiming your power
Understanding the domestic violence cycle
Why women don't leave, the cycle of abuse, and how coercive control quietly takes away your freedom and confidence.
The narcissistic abuse cycle
Love bombing and idealisation, gaslighting, and the FOG of fear, obligation and guilt that can keep you stuck.
Trauma bonds & childhood wounds
Why you may still feel pulled toward someone who hurt you, how earlier wounds shape that pull, and the cognitive dissonance it creates.
Taking your power back
Rebuilding you, rebuilding your boundaries, and beginning to build a future that belongs to you.
Part twoUnderstanding trauma & healing
What is trauma?
What trauma really is, and the many ways its symptoms can show up in your body, mind and relationships.
How trauma is stored in the brain
Why memories can feel so present, and why your brain and body can still react as if the danger is happening now.
Trauma & your sense of self
How trauma shapes the way you see yourself, your worth, and your place in the world.
Stabilisation & calming techniques
Practical tools to calm your nervous system and help you feel safer, steadier and more in control, day to day.
Your path through the package
Enrol
Choose pay in full or the payment plan. You'll get instant access to both online courses.
Complete your intake form
Rayma will send you an intake form so she can understand your situation and what you need from your sessions.
Learn and make sense of it
Your early sessions work alongside the first four modules, helping you understand your experience of abuse.
Heal and rebuild
Together, you and Rayma decide whether deeper trauma work is right for you, as you rebuild your sense of self.
This package is for you if
- You'd value working through your experiences personally with a trauma specialist.
- You want the education and the support to happen together, not separately.
- You're a mum wanting to understand and support your children.
- You'd like guidance as you rebuild your identity, confidence and boundaries.
- You'd prefer to learn independently? Reclaiming You on its own may be the right fit.
- If you are in immediate danger, please call 000, or 1800RESPECT on 1800 737 732.
Want to compare your options? See the full Reclaiming You program
ACA Counsellor of the Year
Your sessions are with Rayma.
Rayma Torresan is a trauma‑specialist psychotherapist with extensive experience supporting individuals, couples and families impacted by complex trauma, attachment disruption, addiction, anxiety, depression and relationship breakdown.
She brings a deep understanding of trauma recovery, attachment theory and nervous system regulation, translating evidence‑based clinical knowledge into practical, compassionate strategies that women can carry into everyday life.
Rayma's approach is grounded in safety, understanding and self‑compassion, with a strong focus on helping women rebuild trust in themselves, restore their sense of identity, and recognise what healthy relationships look and feel like.
↗ Read about the awardTwo ways to begin
| Reclaiming You $297 | Recovery Package $1,097 or 3 x $379 | |
|---|---|---|
| Reclaiming You online course (all 8 modules) | ✓ | ✓ |
| Educational videos, resources & tools | ✓ | ✓ |
| The Connected Parent online course | – | ✓ Bonus |
| Four private one‑on‑one therapy sessions with Rayma | – | ✓ |
| Best for | Working through the material independently | Personal support alongside the education |
| View the course | Begin the package |
Reclaiming You
- All 8 modules of the Reclaiming You course
- Educational videos, resources & tools
- Lifetime access
Best for working through the material independently.
View the courseRecovery Package
- Everything in Reclaiming You
- The Connected Parent online course, as a bonus
- Four private one‑on‑one therapy sessions with Rayma
Best for personal support alongside the education.
Begin the packageFrequently asked questions
How do the therapy sessions work?
Each session is 60 minutes, by telehealth or face to face, whichever feels safest and most comfortable for you. After you enrol, Rayma will send you an intake form. Your first sessions focus on the education in the first four modules, helping you make sense of your experience. From there, Rayma will assess with you whether, and when, deeper trauma work is right for you.
How long do I have to use my four sessions?
Your four sessions are designed to be used alongside the course, within 6 months of enrolling.
Should I start the course before my first session?
Yes, Rayma recommends beginning the first modules of Reclaiming You before your first session. The education gives you language and understanding for your experience, which helps prepare you for the work you'll do together.
Is there a payment plan?
Yes. You can pay $1,097 in full, or choose 3 monthly payments of $379 at checkout.
What if I'm still in the relationship?
Your safety comes first. Think about who can see your devices, emails and browsing history, and use the Quick exit button whenever you need it. Rayma can talk with you about safety in your sessions. If you're in danger, call 000.
Can I start with the course and add sessions later?
Yes. You can begin with Reclaiming You on its own. Contact Rayma at [email protected] if you'd like to add sessions later.
You don't have to work through this alone.
Two courses, four private sessions, and a trauma specialistbeside you as you reclaim your life.
Begin the Recovery Package$1,097 or 3 monthly payments of $379Or start with the course on its own
Support is available, any time
You don't have to go through this alone.
The online courses are educational. Therapy sessions begin with an intake form and assessment with Rayma.
Rayma Torresan Online Services · Reclaiming You
